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Coach Jacob Puzey
- Jun 14, 2019
- 4 min
EASY RUNS
For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
528 views
Coach Jacob Puzey
- Jun 13, 2019
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
863 views
Coach Jacob Puzey
- Jun 10, 2019
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
1,211 views
Coach Jacob Puzey
- May 8, 2019
- 3 min
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
256 views
Coach Jacob Puzey
- Apr 23, 2019
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
1,759 views
Coach Jacob Puzey
- Feb 17, 2019
- 6 min
Run the 3rd Quarter Like Your Last
As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
447 views
Coach Jacob Puzey
- Feb 17, 2019
- 3 min
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
91 views
Coach Jacob Puzey
- Feb 17, 2019
- 5 min
Win the Race of Preparation
All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
231 views
Coach Jacob Puzey
- Feb 7, 2019
- 3 min
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
1,508 views
Coach Jacob Puzey
- Feb 7, 2019
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
386 views
Coach Jacob Puzey
- Jan 22, 2019
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
2,680 views
Coach Jacob Puzey
- Jul 10, 2018
- 1 min
RUNNING FORM CUES
These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
366 views
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