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coach amy puzey

HOLISTIC NUTRITIONIST, DIRECTOR 5 PEAKS TRAIL RUNNING SERIES

Amy (Golumbia) Puzey is a Registered Holistic Nutritionist.  Having begun her training in nursing at the University of Alberta, Amy quickly realized that she wanted to work on the preventative side of health care, rather than the curative. After switching into the nutrition field, she began to realize the power that foods held, both to harm and to heal, to provide energy or rob us of it.  Through her nine years of consulting in both private and clinic settings, Amy has helped hundreds of clients unlock their personal and unique nutritional formulas, to achieve overall energy and balance.

As a mother of six, director of a national trail running series, and competitive athlete, Amy knows first-hand how critical nutrition can be, not only for herself but for her family.  Food needs to nourish us, without robbing us of energy or time.  It has to be simple, nutrient dense and easy to prepare.  It has to work for everyone involved.