PEAK RUN PERFORMANCE
We offer a variety of coaching services to assist you along your running journey.
Whether you are looking to run your first 5K, qualify for the Boston Marathon, transition from road to trail running, or tackle an ultra or stage race you can take the guess work out of training by entrusting Peak Run Performance with the planning and any questions you have along the way.
We have assembled a team of knowledgeable, experienced, certified coaches & experts in the fields of endurance, nutrition, gait analysis, strength and physical therapy to ensure that the training you do aligns with you, your life, and your goals.
Thank you for your interest in the coaching services we provide through Peak Run Performance.
We currently offer four different run coaching services in three different languages (English, Spanish, and Portuguese) depending on your needs: coaching consult calls, tailored training plans, one-on-one coaching and seasonal running retreats.
We also partner with other professionals to offer individualized nutrition, gait, and strength coaching.
coaching consult call
Coaching Consult Calls are one time calls for athletes that are not working one-on-one with one of our coaches to discuss goals, training, race strategy, race-day nutrition, etc. These must be pre-paid and set up at a time that is convenient for athlete and coach alike (generally during the regular workday). They consist of a 45 minute phone, Facetime, or Skype call depending on what works best for athlete and coach.
tailored training plan
Tailored Training Plans are an entire training plan for a predetermined period from start to finish. Before tailoring the plan for you, we ask that you provide us with information about what you have been doing in training, the days that work best for you to train, the date(s) and distance(s) of your goal race(s), and your goals for the race. We use this information to tailor a plan for you. Prices vary depending on the duration of the plan starting at $25 USD per week / $100 per month. The longer the plan, the lower the rate.
One-on-one Online Coaching includes a regularly updated Tailored Training Plan (every 2-4 weeks) as well as regular correspondence and feedback through Final Surge, email, and telephone, Skype, or FaceTime. We value long-term commitment toward long-term goals. The longer the coaching commitment, the lower the monthly fee. Monthly rates vary depending on the duration of the commitment starting at $40 USD per week / $160 USD per month for the 12 month commitment. *This is our best price and most popular service.
We have the Peak Run Performance Virtual Running Retreat scheduled for April 30-May 3, 2020 with athletes and coaches from around the world.
One 60-Minute Assessment
Educational material and general recommendations.
Recommended for people that want to address a couple of issues, but don't require a meal plan or advanced calculations.
basic nutrition plan
One 60-Minute Assessment
Daily customized meal plan
1 Follow up (basic questions are included)
sports nutrition plan
One 60-Minute assessment.
Daily customized meal plan (basic adjustments are included)-Here we will review your training plan so we can match the nutrition with your training.
Pre-and post-race nutrition.
Race nutrition (hydration, type of formula suitable, g/kg of carbohydrates/hour, electrolytes, osmolality, etc).
* Nutrition services are available to One-on-One Coaching athletes at a discounted rate.