peak run performance

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are training. In this video...

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.