peak run performance

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.