Brittany PetersonJan 31, 20212 minSquires Long Run at Marathon EffortIn this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
Brittany PetersonDec 3, 20202 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Coach Jacob PuzeyMar 22, 20201 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Coach Jacob PuzeyJul 11, 20198 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Coach Jacob PuzeyJun 14, 20194 minEASY RUNSFor best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
Coach Jacob PuzeyJun 13, 20193 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Coach Jacob PuzeyJun 9, 20198 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.