peak run performance

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.