peak run performance

While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.

What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?

Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."

There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory thre...

As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but o...

Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.

All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...