peak run performance

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...

As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...

Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.

All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...