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    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Dec 4, 2020
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    867 views
    The Virtues of Virtual Races
    Coach Jacob Puzey
    • May 15, 2020
    • 7 min

    The Virtues of Virtual Races

    While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
    728 views
    A Dream Deferred
    Coach Jacob Puzey
    • Mar 22, 2020
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
    334 views
    The Steady Dedication of a Lifetime
    Coach Jacob Puzey
    • Aug 1, 2019
    • 5 min

    The Steady Dedication of a Lifetime

    Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
    815 views
    RUNNING & EGGS
    Coach Jacob Puzey
    • Aug 1, 2019
    • 11 min

    RUNNING & EGGS

    There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
    97 views
    DURATION vs. DISTANCE
    Coach Jacob Puzey
    • Jul 11, 2019
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1,137 views
    RUNNING BY EFFORT
    Coach Jacob Puzey
    • Apr 23, 2019
    • 5 min

    RUNNING BY EFFORT

    All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
    2,809 views
    Run the 3rd Quarter Like Your Last
    Coach Jacob Puzey
    • Feb 17, 2019
    • 6 min

    Run the 3rd Quarter Like Your Last

    As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
    532 views
    Save Your Race for Race Day
    Coach Jacob Puzey
    • Feb 17, 2019
    • 3 min

    Save Your Race for Race Day

    Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
    112 views
    Win the Race of Preparation
    Coach Jacob Puzey
    • Feb 17, 2019
    • 5 min

    Win the Race of Preparation

    All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
    250 views
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