Power Hiking in Ultra Training
Coach Manu Vilaseca provides practical recommendations on how to incorporate power hiking into ultra marathon training to maximize outcomes.
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Brittany Peterson
Jun 175 min
The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures
Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!
547 views
Brittany Peterson
Apr 304 min
Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
152 views
Brittany Peterson
Dec 3, 20202 min
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
970 views
Coach Jacob Puzey
May 15, 20207 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
794 views
Coach Jacob Puzey
Mar 22, 20207 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
357 views
Coach Jacob Puzey
Aug 1, 20195 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
902 views
Coach Jacob Puzey
Aug 1, 201911 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
192 views
Coach Jacob Puzey
Jul 11, 20198 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
1,598 views
Coach Jacob Puzey
Apr 23, 20195 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
4,411 views
Coach Jacob Puzey
Feb 16, 20196 min
Run the 3rd Quarter Like Your Last
As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
841 views
Coach Jacob Puzey
Feb 16, 20193 min
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
144 views
Coach Jacob Puzey
Feb 16, 20195 min
Win the Race of Preparation
All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
315 views
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