Coach Jacob PuzeyMar 9, 20212 minSquires Long Run @ 5KIn this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
Jacob PuzeyJan 12, 20211 minTreadmill Cut DownThe cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
coachmanuJan 12, 20212 minUphill Running Technique In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
Coach Jacob PuzeyJan 4, 20211 minINTRO TO TREADMILL RUNNINGTreadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
Coach Jacob PuzeyMay 15, 20207 minThe Virtues of Virtual RacesWhile it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
Coach Jacob PuzeyApr 13, 20206 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
Coach Jacob PuzeyMar 22, 20201 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Coach Jacob PuzeyMar 22, 20207 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
Coach Jacob PuzeyFeb 20, 20201 minSPRINT / FLOATSAdd sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
Coach Jacob PuzeyFeb 11, 20202 minSPEED PLAY - FARTLEKIncrease running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
Coach Jacob PuzeyFeb 11, 20209 minSpeed Work for UltrarunnersMix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
Coach Jacob PuzeyFeb 11, 20203 minVIDEO: PRP Color ContinuumOur goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
Coach Jacob PuzeyAug 1, 20195 minThe Steady Dedication of a LifetimeSuccess as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
Coach Jacob PuzeyAug 1, 201911 minRUNNING & EGGSThere are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
Coach Jacob PuzeyJul 16, 20192 minEP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the ProcessCo-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
Coach Jacob PuzeyJul 11, 20198 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Coach Jacob PuzeyJul 1, 20193 minIntro to the Art & Science of Running PodcastCo-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
Coach Jacob PuzeyJun 14, 20194 minEASY RUNSFor best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
Coach Jacob PuzeyJun 13, 20193 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Coach Jacob PuzeyJun 10, 20198 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.