Coach Jacob Puzey
Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.
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Coach Jacob Puzey
- Mar 8, 2021
- 2 min
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
309 views
Jacob Puzey
- Jan 12, 2021
- 1 min
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
263 views
coachmanu
- Jan 11, 2021
- 2 min
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
203 views
Coach Jacob Puzey
- Jan 4, 2021
- 1 min
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
573 views
Coach Jacob Puzey
- May 15, 2020
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
765 views
Coach Jacob Puzey
- Apr 13, 2020
- 6 min
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,750 views
Coach Jacob Puzey
- Mar 22, 2020
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
665 views
Coach Jacob Puzey
- Mar 21, 2020
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
352 views
Coach Jacob Puzey
- Feb 20, 2020
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
656 views
Coach Jacob Puzey
- Feb 11, 2020
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
390 views
Coach Jacob Puzey
- Feb 11, 2020
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
1,218 views
Coach Jacob Puzey
- Feb 11, 2020
- 3 min
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
520 views
Coach Jacob Puzey
- Aug 1, 2019
- 5 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
858 views
Coach Jacob Puzey
- Aug 1, 2019
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
145 views
Coach Jacob Puzey
- Jul 15, 2019
- 2 min
EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
63 views
Coach Jacob Puzey
- Jul 11, 2019
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
1,470 views
Coach Jacob Puzey
- Jul 1, 2019
- 3 min
Intro to the Art & Science of Running Podcast
Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
124 views
Coach Jacob Puzey
- Jun 14, 2019
- 4 min
EASY RUNS
For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
891 views
Coach Jacob Puzey
- Jun 13, 2019
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
2,317 views
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