peak run performance

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are training. In this video...

What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?

Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.

Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.

Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.

Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg

Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."

There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less

Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.

For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory threshold, the Talk Test...

Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.

All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race of attrition is int...

Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However, speed is limited by gene...

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

The universal language of color helps clarify and simplify training for the vast majority of runners.