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    Squires Long Run @ 5K
    Coach Jacob Puzey
    • Mar 9, 2021
    • 2 min

    Squires Long Run @ 5K

    In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
    190 views
    Treadmill Cut Down
    Jacob Puzey
    • Jan 12, 2021
    • 1 min

    Treadmill Cut Down

    The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
    173 views
    Uphill Running Technique
    coachmanu
    • Jan 12, 2021
    • 2 min

    Uphill Running Technique

    In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
    91 views
    INTRO TO TREADMILL RUNNING
    Coach Jacob Puzey
    • Jan 4, 2021
    • 1 min

    INTRO TO TREADMILL RUNNING

    Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
    511 views
    The Virtues of Virtual Races
    Coach Jacob Puzey
    • May 15, 2020
    • 7 min

    The Virtues of Virtual Races

    While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
    728 views
    INDOOR TRAINING ACTIVITIES
    Coach Jacob Puzey
    • Apr 13, 2020
    • 6 min

    INDOOR TRAINING ACTIVITIES

    Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
    1,630 views
    GEORGETOWN 400s
    Coach Jacob Puzey
    • Mar 22, 2020
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
    496 views
    A Dream Deferred
    Coach Jacob Puzey
    • Mar 22, 2020
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
    334 views
    SPRINT / FLOATS
    Coach Jacob Puzey
    • Feb 20, 2020
    • 1 min

    SPRINT / FLOATS

    Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
    548 views
    SPEED PLAY - FARTLEK
    Coach Jacob Puzey
    • Feb 11, 2020
    • 2 min

    SPEED PLAY - FARTLEK

    Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
    218 views
    Speed Work for Ultrarunners
    Coach Jacob Puzey
    • Feb 11, 2020
    • 9 min

    Speed Work for Ultrarunners

    Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
    879 views
    VIDEO: PRP Color Continuum
    Coach Jacob Puzey
    • Feb 11, 2020
    • 3 min

    VIDEO: PRP Color Continuum

    Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
    455 views
    The Steady Dedication of a Lifetime
    Coach Jacob Puzey
    • Aug 1, 2019
    • 5 min

    The Steady Dedication of a Lifetime

    Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
    815 views
    RUNNING & EGGS
    Coach Jacob Puzey
    • Aug 1, 2019
    • 11 min

    RUNNING & EGGS

    There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
    97 views
    EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
    Coach Jacob Puzey
    • Jul 16, 2019
    • 2 min

    EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process

    Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
    55 views
    DURATION vs. DISTANCE
    Coach Jacob Puzey
    • Jul 11, 2019
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1,137 views
    Intro to the Art & Science of Running Podcast
    Coach Jacob Puzey
    • Jul 1, 2019
    • 3 min

    Intro to the Art & Science of Running Podcast

    Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
    108 views
    EASY RUNS
    Coach Jacob Puzey
    • Jun 14, 2019
    • 4 min

    EASY RUNS

    For best results, athletes should perform the majority of their training for endurance at low intensities, below the ventilatory threshold.
    755 views
    CUT DOWN RUNS
    Coach Jacob Puzey
    • Jun 13, 2019
    • 3 min

    CUT DOWN RUNS

    Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
    1,547 views
    LONG RUNS
    Coach Jacob Puzey
    • Jun 10, 2019
    • 8 min

    LONG RUNS

    Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
    1,571 views
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