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Coach Jacob Puzey
- Mar 22, 2020
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
243 views
Coach Jacob Puzey
- Feb 20, 2020
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
468 views
Coach Jacob Puzey
- Feb 11, 2020
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
119 views
Coach Jacob Puzey
- Feb 11, 2020
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
394 views
Coach Jacob Puzey
- Apr 23, 2019
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
1,759 views
Coach Jacob Puzey
- Feb 17, 2019
- 3 min
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
91 views
Coach Jacob Puzey
- Feb 7, 2019
- 3 min
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
1,508 views
Coach Jacob Puzey
- Jan 22, 2019
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
2,680 views
Coach Jacob Puzey
- Jul 10, 2018
- 3 min
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
533 views
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