Coach Jacob PuzeyMar 9, 20212 minSquires Long Run @ 5KIn this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
Jacob PuzeyJan 12, 20211 minTreadmill Cut DownThe cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
Jacob PuzeyDec 4, 20202 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Coach Jacob PuzeyMar 22, 20201 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Coach Jacob PuzeyFeb 20, 20201 minSPRINT / FLOATSAdd sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
Coach Jacob PuzeyFeb 11, 20202 minSPEED PLAY - FARTLEKIncrease running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
Coach Jacob PuzeyFeb 11, 20209 minSpeed Work for UltrarunnersMix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
Coach Jacob PuzeyApr 23, 20195 minRUNNING BY EFFORTAll runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
Coach Jacob PuzeyFeb 17, 20193 minSave Your Race for Race DayTraining isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
Coach Jacob PuzeyFeb 7, 20193 minSPEED VS. STAMINAGenerally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
Coach Jacob PuzeyJan 22, 20194 minPeak Run Performance Color ContinuumThe universal language of color helps clarify and simplify training for the vast majority of runners.
Coach Jacob PuzeyJul 10, 20183 minCRUZ INTERVALSCRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.