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Coach Jacob Puzey
Mar 8, 20212 min read
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
344 views


Brittany Peterson
Jan 12, 20211 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
291 views


Brittany Peterson
Dec 3, 20202 min read
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
973 views


Coach Jacob Puzey
Mar 22, 20201 min read
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
973 views


Coach Jacob Puzey
Feb 20, 20201 min read
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
727 views


Coach Jacob Puzey
Feb 11, 20202 min read
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
549 views

Coach Jacob Puzey
Feb 11, 20209 min read
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
1,370 views


Coach Jacob Puzey
Apr 23, 20195 min read
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
4,557 views


Coach Jacob Puzey
Feb 16, 20193 min read
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
146 views


Coach Jacob Puzey
Feb 7, 20193 min read
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
3,559 views

Coach Jacob Puzey
Jan 21, 20194 min read
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
5,432 views


Coach Jacob Puzey
Jul 10, 20183 min read
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
1,014 views
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