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    Squires Long Run @ 5K
    Coach Jacob Puzey
    • Mar 9, 2021
    • 2 min

    Squires Long Run @ 5K

    In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
    190 views
    Treadmill Cut Down
    Jacob Puzey
    • Jan 12, 2021
    • 1 min

    Treadmill Cut Down

    The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
    173 views
    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Dec 4, 2020
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    867 views
    GEORGETOWN 400s
    Coach Jacob Puzey
    • Mar 22, 2020
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
    496 views
    SPRINT / FLOATS
    Coach Jacob Puzey
    • Feb 20, 2020
    • 1 min

    SPRINT / FLOATS

    Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
    548 views
    SPEED PLAY - FARTLEK
    Coach Jacob Puzey
    • Feb 11, 2020
    • 2 min

    SPEED PLAY - FARTLEK

    Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
    218 views
    Speed Work for Ultrarunners
    Coach Jacob Puzey
    • Feb 11, 2020
    • 9 min

    Speed Work for Ultrarunners

    Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
    879 views
    RUNNING BY EFFORT
    Coach Jacob Puzey
    • Apr 23, 2019
    • 5 min

    RUNNING BY EFFORT

    All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
    2,809 views
    Save Your Race for Race Day
    Coach Jacob Puzey
    • Feb 17, 2019
    • 3 min

    Save Your Race for Race Day

    Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
    112 views
    SPEED VS. STAMINA
    Coach Jacob Puzey
    • Feb 7, 2019
    • 3 min

    SPEED VS. STAMINA

    Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
    2,126 views
    Peak Run Performance Color Continuum
    Coach Jacob Puzey
    • Jan 22, 2019
    • 4 min

    Peak Run Performance Color Continuum

    The universal language of color helps clarify and simplify training for the vast majority of runners.
    3,621 views
    CRUZ INTERVALS
    Coach Jacob Puzey
    • Jul 10, 2018
    • 3 min

    CRUZ INTERVALS

    CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
    674 views
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