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    TREADMILL HIKE
    Jacob Puzey
    • Feb 14, 2021
    • 1 min

    TREADMILL HIKE

    If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
    117 views
    SPRINT / FLOATS
    Coach Jacob Puzey
    • Feb 20, 2020
    • 1 min

    SPRINT / FLOATS

    Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
    548 views
    RUNNING FORM DRILLS SERIES
    Coach Jacob Puzey
    • Jan 30, 2019
    • 1 min

    RUNNING FORM DRILLS SERIES

    Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
    902 views
    RUNNING FORM CUES
    Coach Jacob Puzey
    • Jul 10, 2018
    • 1 min

    RUNNING FORM CUES

    These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
    527 views
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