peak run performance

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory threshold, the Talk Test...

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

The universal language of color helps clarify and simplify training for the vast majority of runners.

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance and injury resistance...

Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement at a time. Master th...

CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.

Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end up healthier and per...

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance and injury resistance...