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    INDOOR TRAINING ACTIVITIES
    Coach Jacob Puzey
    • Apr 13, 2020
    • 6 min

    INDOOR TRAINING ACTIVITIES

    Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
    1,630 views
    RUNNING BY EFFORT
    Coach Jacob Puzey
    • Apr 23, 2019
    • 5 min

    RUNNING BY EFFORT

    All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
    2,809 views
    HEEL & TOE RAISES
    Coach Jacob Puzey
    • Apr 9, 2019
    • 1 min

    HEEL & TOE RAISES

    Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
    351 views
    CROSS TRAINING
    Coach Jacob Puzey
    • Feb 7, 2019
    • 1 min

    CROSS TRAINING

    We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
    524 views
    Peak Run Performance Color Continuum
    Coach Jacob Puzey
    • Jan 22, 2019
    • 4 min

    Peak Run Performance Color Continuum

    The universal language of color helps clarify and simplify training for the vast majority of runners.
    3,621 views
    FOUNDATION SERIES FOR INJURY PREVENTION
    Coach Jacob Puzey
    • Jan 8, 2019
    • 1 min

    FOUNDATION SERIES FOR INJURY PREVENTION

    Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
    1,471 views
    BODY WEIGHT CIRCUIT
    Coach Jacob Puzey
    • Nov 21, 2018
    • 1 min

    BODY WEIGHT CIRCUIT

    Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
    437 views
    MULTIDIRECTIONAL LUNGE MATRIX
    Coach Jacob Puzey
    • Nov 21, 2018
    • 1 min

    MULTIDIRECTIONAL LUNGE MATRIX

    Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
    366 views
    CRUZ INTERVALS
    Coach Jacob Puzey
    • Jul 10, 2018
    • 3 min

    CRUZ INTERVALS

    CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
    674 views
    It's All About the Base
    Coach Jacob Puzey
    • Dec 24, 2017
    • 3 min

    It's All About the Base

    Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
    1,999 views
    Do Anywhere Body Weight Circuit
    Coach Jacob Puzey
    • Dec 24, 2017
    • 3 min

    Do Anywhere Body Weight Circuit

    Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
    2,334 views
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