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Coach Jacob Puzey
- Apr 23, 2019
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
1,759 views
Coach Jacob Puzey
- Apr 9, 2019
- 1 min
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
207 views
Coach Jacob Puzey
- Feb 7, 2019
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
386 views
Coach Jacob Puzey
- Jan 22, 2019
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
2,680 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
367 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
299 views
Coach Jacob Puzey
- Jul 10, 2018
- 3 min
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
533 views
Coach Jacob Puzey
- Dec 24, 2017
- 3 min
It's All About the Base
Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
1,675 views
Coach Jacob Puzey
- Dec 24, 2017
- 3 min
Do Anywhere Body Weight Circuit
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
2,183 views
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