Coach Jacob PuzeyApr 13, 20206 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
Coach Jacob PuzeyApr 23, 20195 minRUNNING BY EFFORTAll runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
Coach Jacob PuzeyApr 9, 20191 minHEEL & TOE RAISESHeel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
Coach Jacob PuzeyFeb 7, 20191 minCROSS TRAININGWe recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
Coach Jacob PuzeyJan 22, 20194 minPeak Run Performance Color ContinuumThe universal language of color helps clarify and simplify training for the vast majority of runners.
Coach Jacob PuzeyJan 8, 20191 minFOUNDATION SERIES FOR INJURY PREVENTION Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
Coach Jacob PuzeyNov 21, 20181 minBODY WEIGHT CIRCUITStrength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
Coach Jacob PuzeyNov 21, 20181 minMULTIDIRECTIONAL LUNGE MATRIXMinimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
Coach Jacob PuzeyJul 10, 20183 minCRUZ INTERVALSCRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
Coach Jacob PuzeyDec 24, 20173 minIt's All About the BaseBase building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
Coach Jacob PuzeyDec 24, 20173 minDo Anywhere Body Weight CircuitStrength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...