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Coach Jacob Puzey
- Mar 22, 2020
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
309 views
Coach Jacob Puzey
- Aug 1, 2019
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
74 views
Coach Jacob Puzey
- Jul 11, 2019
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
768 views
Coach Jacob Puzey
- Jun 13, 2019
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
863 views
Coach Jacob Puzey
- May 8, 2019
- 3 min
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
256 views
Coach Jacob Puzey
- Apr 9, 2019
- 1 min
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
207 views
Coach Jacob Puzey
- Jan 31, 2019
- 1 min
HIP MOBILITY
Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
639 views
Coach Jacob Puzey
- Jan 30, 2019
- 1 min
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
701 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
314 views
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