peak run performance

Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.