peak run performance

What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?

There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up which can lead to i...

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and ultimately prevent...

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

A dynamic warm up is a good way to gradually increase blood and oxygen flow to prepare the legs, heart, and lungs for the demands of an intense workout or ra...