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    INDOOR TRAINING ACTIVITIES
    Coach Jacob Puzey
    • Apr 13, 2020
    • 6 min

    INDOOR TRAINING ACTIVITIES

    Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
    1,630 views
    A Dream Deferred
    Coach Jacob Puzey
    • Mar 22, 2020
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
    334 views
    RUNNING & EGGS
    Coach Jacob Puzey
    • Aug 1, 2019
    • 11 min

    RUNNING & EGGS

    There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
    97 views
    DURATION vs. DISTANCE
    Coach Jacob Puzey
    • Jul 11, 2019
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1,137 views
    CUT DOWN RUNS
    Coach Jacob Puzey
    • Jun 13, 2019
    • 3 min

    CUT DOWN RUNS

    Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
    1,547 views
    RUNNING SHOE TALK
    Coach Jacob Puzey
    • May 8, 2019
    • 3 min

    RUNNING SHOE TALK

    Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
    332 views
    HEEL & TOE RAISES
    Coach Jacob Puzey
    • Apr 9, 2019
    • 1 min

    HEEL & TOE RAISES

    Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
    351 views
    HIP MOBILITY
    Coach Jacob Puzey
    • Jan 31, 2019
    • 1 min

    HIP MOBILITY

    Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
    883 views
    RUNNING FORM DRILLS SERIES
    Coach Jacob Puzey
    • Jan 30, 2019
    • 1 min

    RUNNING FORM DRILLS SERIES

    Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
    902 views
    FOUNDATION SERIES FOR INJURY PREVENTION
    Coach Jacob Puzey
    • Jan 8, 2019
    • 1 min

    FOUNDATION SERIES FOR INJURY PREVENTION

    Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
    1,471 views
    DYNAMIC WARM UP
    Coach Jacob Puzey
    • Nov 21, 2018
    • 1 min

    DYNAMIC WARM UP

    A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
    434 views
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