peak run performance

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...

While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?

Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.

Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.

Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.

Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg

Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."

There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less

Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.