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Hip Mobility for Runners
Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!
Brittany Peterson
1 day ago2 min read
60 views


Optimizing Running Form
Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.
Brittany Peterson
Mar 204 min read
109 views


New Mindset Equals New Growth
New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.
Brittany Peterson
Feb 259 min read
133 views


Enhance Your Technical Terrain Skills
Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Peak Run Performance
Jan 65 min read
404 views


How To Optimize Winter Training
How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.
Brittany Peterson
Dec 17, 20247 min read
242 views


TransRockies Takeaways
Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.
Brittany Peterson
Oct 22, 20248 min read
151 views


The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Manu Vilaseca
Aug 7, 20245 min read
642 views


Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
Brittany Peterson
Jul 9, 20243 min read
700 views


The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures
Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!
Brittany Peterson
Jun 17, 20245 min read
647 views


Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

Peak Run Performance
Oct 7, 20236 min read
893 views


Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

Peak Run Performance
Mar 8, 20212 min read
349 views


TREADMILL HIKE
If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.

Peak Run Performance
Feb 14, 20211 min read
240 views


Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

Peak Run Performance
Jan 12, 20212 min read
294 views


Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Peak Run Performance
Jan 11, 20212 min read
524 views


INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

Peak Run Performance
Jan 4, 20212 min read
611 views


Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...

Peak Run Performance
Dec 3, 20202 min read
976 views


INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

Peak Run Performance
Apr 13, 20206 min read
1,963 views


GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Peak Run Performance
Mar 22, 20201 min read
1,088 views


SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.

Peak Run Performance
Feb 20, 20201 min read
753 views


SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.

Peak Run Performance
Feb 11, 20202 min read
581 views
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