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Coach Jacob Puzey
- Jan 4
- 1 min
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
473 views
Jacob Puzey
- Dec 24, 2020
- 8 min
Recommended Reads
In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
1,524 views
Coach Jacob Puzey
- Nov 3, 2020
- 5 min
THREE ROUTES TO HAPPINESS
Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
323 views
Coach Jacob Puzey
- May 15, 2020
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
693 views
Coach Jacob Puzey
- Apr 13, 2020
- 6 min
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,503 views
Coach Jacob Puzey
- Mar 22, 2020
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
265 views
Coach Jacob Puzey
- Mar 22, 2020
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
310 views
Coach Jacob Puzey
- Feb 20, 2020
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
473 views
Coach Jacob Puzey
- Feb 11, 2020
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
122 views
Coach Jacob Puzey
- Feb 11, 2020
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
473 views
Coach Jacob Puzey
- Feb 11, 2020
- 3 min
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
379 views
Coach Jacob Puzey
- Aug 1, 2019
- 5 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
776 views
Coach Jacob Puzey
- Aug 1, 2019
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
78 views
Coach Jacob Puzey
- Jul 11, 2019
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
842 views
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