Coach Jacob Puzey
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
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Jacob Puzey
- Feb 14, 2021
- 1 min
TREADMILL HIKE
If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
135 views
Jacob Puzey
- Jan 12, 2021
- 1 min
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
194 views
coachmanu
- Jan 11, 2021
- 2 min
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
112 views
Coach Jacob Puzey
- Jan 4, 2021
- 1 min
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
530 views
Jacob Puzey
- Dec 24, 2020
- 8 min
Recommended Reads
In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
1,675 views
Jacob Puzey
- Dec 3, 2020
- 2 min
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
878 views
Coach Jacob Puzey
- Nov 3, 2020
- 5 min
THREE ROUTES TO HAPPINESS
Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
424 views
Coach Jacob Puzey
- May 15, 2020
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
736 views
Coach Jacob Puzey
- Apr 13, 2020
- 6 min
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,650 views
Coach Jacob Puzey
- Mar 22, 2020
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
531 views
Coach Jacob Puzey
- Mar 22, 2020
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
340 views
Coach Jacob Puzey
- Feb 20, 2020
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
572 views
Coach Jacob Puzey
- Feb 11, 2020
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
241 views
Coach Jacob Puzey
- Feb 11, 2020
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
1,009 views
Coach Jacob Puzey
- Feb 11, 2020
- 3 min
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
476 views
Coach Jacob Puzey
- Aug 1, 2019
- 5 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
820 views
Coach Jacob Puzey
- Aug 1, 2019
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
106 views
Coach Jacob Puzey
- Jul 15, 2019
- 2 min
EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
57 views
Coach Jacob Puzey
- Jul 11, 2019
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
1,212 views