peak run performance

  • Home

    • About
  • Services

    • RUN COACHING
    • One-on-one Coaching
    • Tailored Training Plans
    • Coaching Consult Calls
    • Nutrition Coaching
    • Marathon Run Coaching
  • Coaches

    • Coach Jacob
    • Coach Eric
    • Coach Manu
    • Coach Malc
    • Coach Carla
  • Run Shop

  • Resources

    • Videos
    • Podcast
  • More

    Use tab to navigate through the menu items.
    icons8-usa-48.png
    icons8-canadian-dollar-64.png
     All Distances. All Surfaces.
    • Resources
    • Articles
    • Videos
    • Stamina
    • Strength
    • Speed
    • Skill
    • Sustenance
    • Training
    • Racing
    • Workouts
    • Injury Prevention
    • Warm Up
    • Foundation Series
    • Prehab
    • Form
    • Strategy
    • Equipment
    • Endurance
    • Podcast
    • Recovery
    Search
    TREADMILL HIKE
    Jacob Puzey
    • Feb 14, 2021
    • 1 min

    TREADMILL HIKE

    If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
    117 views
    Treadmill Cut Down
    Jacob Puzey
    • Jan 12, 2021
    • 1 min

    Treadmill Cut Down

    The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
    173 views
    Uphill Running Technique
    coachmanu
    • Jan 12, 2021
    • 2 min

    Uphill Running Technique

    In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
    91 views
    INTRO TO TREADMILL RUNNING
    Coach Jacob Puzey
    • Jan 4, 2021
    • 1 min

    INTRO TO TREADMILL RUNNING

    Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
    511 views
    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Dec 4, 2020
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    867 views
    INDOOR TRAINING ACTIVITIES
    Coach Jacob Puzey
    • Apr 13, 2020
    • 6 min

    INDOOR TRAINING ACTIVITIES

    Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
    1,630 views
    GEORGETOWN 400s
    Coach Jacob Puzey
    • Mar 22, 2020
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
    496 views
    A Dream Deferred
    Coach Jacob Puzey
    • Mar 22, 2020
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
    334 views
    SPRINT / FLOATS
    Coach Jacob Puzey
    • Feb 20, 2020
    • 1 min

    SPRINT / FLOATS

    Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
    548 views
    SPEED PLAY - FARTLEK
    Coach Jacob Puzey
    • Feb 11, 2020
    • 2 min

    SPEED PLAY - FARTLEK

    Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
    218 views
    VIDEO: PRP Color Continuum
    Coach Jacob Puzey
    • Feb 11, 2020
    • 3 min

    VIDEO: PRP Color Continuum

    Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
    455 views
    BROTHERS (UNABRIDGED VERSION)
    Coach Jacob Puzey
    • Aug 17, 2019
    • 1 min

    BROTHERS (UNABRIDGED VERSION)

    BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.
    152 views
    EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process
    Coach Jacob Puzey
    • Jul 16, 2019
    • 2 min

    EP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the Process

    Co-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
    55 views
    Intro to the Art & Science of Running Podcast
    Coach Jacob Puzey
    • Jul 1, 2019
    • 3 min

    Intro to the Art & Science of Running Podcast

    Co-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
    108 views
    LONG RUNS
    Coach Jacob Puzey
    • Jun 10, 2019
    • 8 min

    LONG RUNS

    Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
    1,571 views
    RUNNING SHOE TALK
    Coach Jacob Puzey
    • May 8, 2019
    • 3 min

    RUNNING SHOE TALK

    Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
    332 views
    HEEL & TOE RAISES
    Coach Jacob Puzey
    • Apr 9, 2019
    • 1 min

    HEEL & TOE RAISES

    Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
    351 views
    CROSS TRAINING
    Coach Jacob Puzey
    • Feb 7, 2019
    • 1 min

    CROSS TRAINING

    We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
    524 views
    HIP MOBILITY
    Coach Jacob Puzey
    • Jan 31, 2019
    • 1 min

    HIP MOBILITY

    Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
    884 views
    RUNNING FORM DRILLS SERIES
    Coach Jacob Puzey
    • Jan 30, 2019
    • 1 min

    RUNNING FORM DRILLS SERIES

    Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
    902 views
    1
    2
    Contact us:

    Name *

    Email *

    Subject

    Message

    Thank you for your interest in the services we provide. We aim to respond to messages during the regular business week. Please allow time for us to review your questions and thoughtfully respond. 

    © Peak Run Performance LTD.         All Distances. All Surfaces. 

    FOLLOW us
    • Black Facebook Icon
    • Black Instagram Icon
    • Black Twitter Icon
    • Strava Icon
    • Black YouTube Icon
    TRAIN WITH us