Jacob PuzeyFeb 14, 20211 minTREADMILL HIKEIf you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
Jacob PuzeyJan 12, 20211 minTreadmill Cut DownThe cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
coachmanuJan 12, 20212 minUphill Running Technique In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
Coach Jacob PuzeyJan 4, 20211 minINTRO TO TREADMILL RUNNINGTreadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
Jacob PuzeyDec 4, 20202 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Coach Jacob PuzeyApr 13, 20206 minINDOOR TRAINING ACTIVITIESIndoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
Coach Jacob PuzeyMar 22, 20201 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Coach Jacob PuzeyMar 22, 20207 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
Coach Jacob PuzeyFeb 20, 20201 minSPRINT / FLOATSAdd sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
Coach Jacob PuzeyFeb 11, 20202 minSPEED PLAY - FARTLEKIncrease running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
Coach Jacob PuzeyFeb 11, 20203 minVIDEO: PRP Color ContinuumOur goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
Coach Jacob PuzeyAug 17, 20191 minBROTHERS (UNABRIDGED VERSION)BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.
Coach Jacob PuzeyJul 16, 20192 minEP 2 of Art & Science of Running Podcast: Group Training, NN Running, Recovery, Trusting the ProcessCo-Hosts Malc Kent and Jacob Puzey discuss group training, specifically the NN Running Team, with whom Malc has been working in Kenya.
Coach Jacob PuzeyJul 1, 20193 minIntro to the Art & Science of Running PodcastCo-hosts Malc Kent and Jacob Puzey introduce themselves and the podcast by sharing their histories as athletes, coaches, and professionals.
Coach Jacob PuzeyJun 10, 20198 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
Coach Jacob PuzeyMay 8, 20193 minRUNNING SHOE TALKRunning shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
Coach Jacob PuzeyApr 9, 20191 minHEEL & TOE RAISESHeel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
Coach Jacob PuzeyFeb 7, 20191 minCROSS TRAININGWe recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
Coach Jacob PuzeyJan 31, 20191 minHIP MOBILITYConsistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
Coach Jacob PuzeyJan 30, 20191 minRUNNING FORM DRILLS SERIESRunning form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u