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Peak Run Performance
Jan 65 min read
Enhance Your Technical Terrain Skills
Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!
360 views


Manu Vilaseca
Aug 7, 20245 min read
The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.
571 views

Brittany Peterson
Jul 9, 20243 min read
Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
662 views


Brittany Peterson
Feb 14, 20211 min read
TREADMILL HIKE
If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
222 views


Brittany Peterson
Jan 12, 20211 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
291 views


coachmanu
Jan 11, 20212 min read
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
470 views


Coach Jacob Puzey
Jan 4, 20211 min read
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
609 views


Brittany Peterson
Dec 3, 20202 min read
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
973 views


Coach Jacob Puzey
Apr 13, 20206 min read
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,928 views


Coach Jacob Puzey
Mar 22, 20201 min read
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
973 views


Coach Jacob Puzey
Feb 20, 20201 min read
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
727 views


Coach Jacob Puzey
Feb 11, 20202 min read
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
549 views

Coach Jacob Puzey
Feb 11, 20203 min read
VIDEO: PRP Color Continuum
Our goal with the Peak Run Performance Color Code is to make training not only accessible to those who read English and/or have advanced deg
593 views


Coach Jacob Puzey
Jun 9, 20198 min read
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
4,098 views


Coach Jacob Puzey
May 8, 20193 min read
RUNNING SHOE TALK
Running shoes are the most essential piece of running equipment, but with so many models it can be hard to find the right one for you.
392 views


Coach Jacob Puzey
Apr 8, 20191 min read
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
672 views


Coach Jacob Puzey
Feb 7, 20191 min read
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
746 views


Coach Jacob Puzey
Jan 31, 20191 min read
HIP MOBILITY
Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
1,307 views


Coach Jacob Puzey
Jan 30, 20191 min read
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
1,273 views


Coach Jacob Puzey
Jan 8, 20191 min read
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
1,936 views
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