peak run performance

What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?

BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.

There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory threshold, the Talk Test...

As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but over time we seek out...

Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.

All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race of attrition is int...

A dynamic warm up is a good way to gradually increase blood and oxygen flow to prepare the legs, heart, and lungs for the demands of an intense workout or ra...

BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against the altitude and el...

These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.

If you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation around race selection, tr...

Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end up healthier and per...

When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the run. If it is hot o...