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    Squires Long Run @ 5K
    Coach Jacob Puzey
    • Mar 9, 2021
    • 2 min

    Squires Long Run @ 5K

    In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
    190 views
    Squires Long Run at Marathon Effort
    Jacob Puzey
    • Jan 31, 2021
    • 2 min

    Squires Long Run at Marathon Effort

    In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
    284 views
    Treadmill Cut Down
    Jacob Puzey
    • Jan 12, 2021
    • 1 min

    Treadmill Cut Down

    The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
    173 views
    Uphill Running Technique
    coachmanu
    • Jan 12, 2021
    • 2 min

    Uphill Running Technique

    In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
    91 views
    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Dec 4, 2020
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    867 views
    The Virtues of Virtual Races
    Coach Jacob Puzey
    • May 15, 2020
    • 7 min

    The Virtues of Virtual Races

    While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
    728 views
    A Dream Deferred
    Coach Jacob Puzey
    • Mar 22, 2020
    • 7 min

    A Dream Deferred

    What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
    334 views
    BROTHERS (UNABRIDGED VERSION)
    Coach Jacob Puzey
    • Aug 17, 2019
    • 1 min

    BROTHERS (UNABRIDGED VERSION)

    BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.
    152 views
    RUNNING & EGGS
    Coach Jacob Puzey
    • Aug 1, 2019
    • 11 min

    RUNNING & EGGS

    There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
    97 views
    DURATION vs. DISTANCE
    Coach Jacob Puzey
    • Jul 11, 2019
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1,137 views
    CUT DOWN RUNS
    Coach Jacob Puzey
    • Jun 13, 2019
    • 3 min

    CUT DOWN RUNS

    Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
    1,547 views
    RUNNING BY EFFORT
    Coach Jacob Puzey
    • Apr 23, 2019
    • 5 min

    RUNNING BY EFFORT

    All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
    2,809 views
    Run the 3rd Quarter Like Your Last
    Coach Jacob Puzey
    • Feb 17, 2019
    • 6 min

    Run the 3rd Quarter Like Your Last

    As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
    532 views
    Save Your Race for Race Day
    Coach Jacob Puzey
    • Feb 17, 2019
    • 3 min

    Save Your Race for Race Day

    Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
    112 views
    Win the Race of Preparation
    Coach Jacob Puzey
    • Feb 17, 2019
    • 5 min

    Win the Race of Preparation

    All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
    250 views
    DYNAMIC WARM UP
    Coach Jacob Puzey
    • Nov 21, 2018
    • 1 min

    DYNAMIC WARM UP

    A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
    434 views
    BROTHERS
    Coach Jacob Puzey
    • Jul 10, 2018
    • 1 min

    BROTHERS

    BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
    91 views
    RUNNING FORM CUES
    Coach Jacob Puzey
    • Jul 10, 2018
    • 1 min

    RUNNING FORM CUES

    These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
    527 views
    Race Strategically
    Coach Jacob Puzey
    • Dec 24, 2017
    • 3 min

    Race Strategically

    If you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation...
    336 views
    It's All About the Base
    Coach Jacob Puzey
    • Dec 24, 2017
    • 3 min

    It's All About the Base

    Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
    1,999 views
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