Coach Jacob Puzey
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
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Jacob Puzey
- Jan 31, 2021
- 2 min
Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
356 views
Jacob Puzey
- Jan 12, 2021
- 1 min
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
194 views
coachmanu
- Jan 11, 2021
- 2 min
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
112 views
Jacob Puzey
- Dec 3, 2020
- 2 min
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
878 views
Coach Jacob Puzey
- May 15, 2020
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
736 views
Coach Jacob Puzey
- Mar 22, 2020
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
340 views
Coach Jacob Puzey
- Aug 17, 2019
- 1 min
BROTHERS (UNABRIDGED VERSION)
BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.
153 views
Coach Jacob Puzey
- Aug 1, 2019
- 11 min
RUNNING & EGGS
There are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
106 views
Coach Jacob Puzey
- Jul 11, 2019
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
1,212 views
Coach Jacob Puzey
- Jun 13, 2019
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
1,690 views
Coach Jacob Puzey
- Apr 23, 2019
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
3,139 views
Coach Jacob Puzey
- Feb 16, 2019
- 6 min
Run the 3rd Quarter Like Your Last
As we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
561 views
Coach Jacob Puzey
- Feb 16, 2019
- 3 min
Save Your Race for Race Day
Training isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
118 views
Coach Jacob Puzey
- Feb 16, 2019
- 5 min
Win the Race of Preparation
All races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
259 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
454 views
Coach Jacob Puzey
- Jul 10, 2018
- 1 min
BROTHERS
BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
98 views
Coach Jacob Puzey
- Jul 10, 2018
- 1 min
RUNNING FORM CUES
These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
559 views
Coach Jacob Puzey
- Dec 24, 2017
- 3 min
Race Strategically
If you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation...
352 views
Coach Jacob Puzey
- Dec 23, 2017
- 3 min
It's All About the Base
Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...
2,091 views