Coach Jacob PuzeyMar 9, 20212 minSquires Long Run @ 5KIn this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
Jacob PuzeyJan 31, 20212 minSquires Long Run at Marathon EffortIn this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
Jacob PuzeyJan 12, 20211 minTreadmill Cut DownThe cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
coachmanuJan 12, 20212 minUphill Running Technique In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
Jacob PuzeyDec 4, 20202 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Coach Jacob PuzeyMay 15, 20207 minThe Virtues of Virtual RacesWhile it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
Coach Jacob PuzeyMar 22, 20207 minA Dream DeferredWhat do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
Coach Jacob PuzeyAug 17, 20191 minBROTHERS (UNABRIDGED VERSION)BROTHERS chronicles the experience of Tommy and Jacob Puzey as they competed against the altitude and loaded field at the TransRockies Run.
Coach Jacob PuzeyAug 1, 201911 minRUNNING & EGGSThere are a number of phrases, terms, idioms, and analogies in our everyday language that use eggs to describe and teach essential life less
Coach Jacob PuzeyJul 11, 20198 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Coach Jacob PuzeyJun 13, 20193 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Coach Jacob PuzeyApr 23, 20195 minRUNNING BY EFFORTAll runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
Coach Jacob PuzeyFeb 17, 20196 minRun the 3rd Quarter Like Your LastAs we progress in fitness our goals generally follow suite. We may initially sign up for a race with the goal of simply finishing, but...
Coach Jacob PuzeyFeb 17, 20193 minSave Your Race for Race DayTraining isn't meant to test you in the same ways that racing does. Balance stress and rest in training to reach your peak on race day.
Coach Jacob PuzeyFeb 17, 20195 minWin the Race of PreparationAll races are races of attrition. What many don’t realize, however, is that the race begins long before the starting gun sounds. The race...
Coach Jacob PuzeyNov 21, 20181 minDYNAMIC WARM UPA dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
Coach Jacob PuzeyJul 10, 20181 minBROTHERSBROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
Coach Jacob PuzeyJul 10, 20181 minRUNNING FORM CUESThese running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
Coach Jacob PuzeyDec 24, 20173 minRace StrategicallyIf you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation...
Coach Jacob PuzeyDec 24, 20173 minIt's All About the BaseBase building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race specific training end...