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Hip Mobility for Runners
Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!
Brittany Peterson
Jun 192 min read
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Optimizing Running Form
Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.
Brittany Peterson
Mar 204 min read
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New Mindset Equals New Growth
New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.
Brittany Peterson
Feb 259 min read
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Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
Brittany Peterson
Jul 9, 20243 min read
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DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Peak Run Performance
Jul 11, 20198 min read
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LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

Peak Run Performance
Jun 9, 20197 min read
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Race Day Nutrition - Keep It Simple
When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...

Peak Run Performance
Dec 23, 20175 min read
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