Coach Jacob PuzeyJul 11, 20198 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Coach Jacob PuzeyJun 9, 20198 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
Coach Jacob PuzeyDec 23, 20175 minRace Day Nutrition - Keep It SimpleWhen it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...