peak run performance

Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...