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    DURATION vs. DISTANCE
    Coach Jacob Puzey
    • Jul 11, 2019
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1,137 views
    LONG RUNS
    Coach Jacob Puzey
    • Jun 10, 2019
    • 8 min

    LONG RUNS

    Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
    1,571 views
    Race Day Nutrition - Keep It Simple
    Coach Jacob Puzey
    • Dec 24, 2017
    • 5 min

    Race Day Nutrition - Keep It Simple

    When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...
    720 views
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