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Coach Jacob Puzey
- Jan 30, 2019
- 1 min
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
656 views
Coach Jacob Puzey
- Jul 10, 2018
- 1 min
RUNNING FORM CUES
These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
310 views
Coach Jacob Puzey
- Jul 10, 2018
- 3 min
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
507 views
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