Coach Jacob PuzeyJan 30, 20191 minRUNNING FORM DRILLS SERIESRunning form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
Coach Jacob PuzeyJul 10, 20181 minRUNNING FORM CUESThese running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
Coach Jacob PuzeyJul 10, 20183 minCRUZ INTERVALSCRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.