RUNNING FORM DRILLS SERIES

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and ultimately preventing injury.

A SKIP

https://www.youtube.com/watch?v=dkKMM0ltels

B SKIP

https://www.youtube.com/watch?v=qIZZ2yssGrE

C SKIP

https://www.youtube.com/watch?v=8pYiJA6Jdnc

D SKIP

https://www.youtube.com/watch?v=ChrurEANAzc