Coach Jacob Puzey
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
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Coach Jacob Puzey
- Mar 22, 2020
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
340 views
Coach Jacob Puzey
- Apr 9, 2019
- 1 min
HEEL & TOE RAISES
Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
378 views
Coach Jacob Puzey
- Feb 7, 2019
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
548 views
Coach Jacob Puzey
- Jan 31, 2019
- 1 min
HIP MOBILITY
Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...
929 views
Coach Jacob Puzey
- Jan 30, 2019
- 1 min
RUNNING FORM DRILLS SERIES
Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u
933 views
Coach Jacob Puzey
- Jan 8, 2019
- 1 min
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
1,559 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
454 views