FOUNDATION SERIES FOR INJURY PREVENTION
- Peak Run Performance
- Jan 8, 2019
- 1 min read
Updated: Mar 14
Injury impedes most runners from progressing and reaching their full potential.
Coaches Jacob Puzey and Malc Kent teamed up to share some general skills, drills, and strength activities to help you avoid injury and train more consistently so that you can reach your peak performance.
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