peak run performance

Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are training. In this video...

What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?

Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.

Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However, speed is limited by gene...

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

The universal language of color helps clarify and simplify training for the vast majority of runners.

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance and injury resistance...

Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement at a time. Master th...

A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.

These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.

CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.

If you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation around race selection, tr...

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance and injury resistance...

Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.

When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the run. If it is hot o...