Jacob Puzey
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
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Coach Jacob Puzey
- Apr 13, 2020
- 6 min
INDOOR TRAINING ACTIVITIES
Indoor training activities and routines to help runners avoid injury, increase durability, agility, and consistency in run training.
1,650 views
Coach Jacob Puzey
- Mar 22, 2020
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
531 views
Coach Jacob Puzey
- Mar 22, 2020
- 7 min
A Dream Deferred
What do you do when the race for which you have been training is cancelled or delayed? How should you adjust training, mindset, and goals?
340 views
Coach Jacob Puzey
- Feb 20, 2020
- 1 min
SPRINT / FLOATS
Add sprint / floats to a dynamic warm-up routine, the end of easy or long runs, or as a standalone workout to increase running economy.
572 views
Coach Jacob Puzey
- Feb 11, 2020
- 2 min
SPEED PLAY - FARTLEK
Increase running economy by introducing speed work organically and incrementally to your routine through fartlek (speed play) training.
241 views
Coach Jacob Puzey
- Jun 13, 2019
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
1,690 views
Coach Jacob Puzey
- Feb 7, 2019
- 3 min
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
2,255 views
Coach Jacob Puzey
- Feb 7, 2019
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
548 views
Coach Jacob Puzey
- Jan 22, 2019
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
3,892 views
Coach Jacob Puzey
- Jan 8, 2019
- 1 min
FOUNDATION SERIES FOR INJURY PREVENTION
Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
1,559 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
460 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
393 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
DYNAMIC WARM UP
A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.
454 views
Coach Jacob Puzey
- Jul 10, 2018
- 1 min
RUNNING FORM CUES
These running form cues are intended to increase running economy so that you can channel energy and momentum into efficient forward motion.
559 views
Coach Jacob Puzey
- Jul 10, 2018
- 3 min
CRUZ INTERVALS
CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.
706 views
Coach Jacob Puzey
- Dec 24, 2017
- 3 min
Race Strategically
If you are looking to maximize your potential in the short and long terms, there should be some deliberate planning and preparation...
352 views
Coach Jacob Puzey
- Dec 23, 2017
- 3 min
Do Anywhere Body Weight Circuit
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
2,361 views
Coach Jacob Puzey
- Dec 23, 2017
- 5 min
Critical Velocity Intervals
Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
11,416 views
Coach Jacob Puzey
- Dec 23, 2017
- 5 min
Race Day Nutrition - Keep It Simple
When it comes to race day nutrition just keep it simple. If your race is less than 90 minutes, you probably don’t need to eat much on the...
751 views