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  • Writer's pictureCoach Jacob Puzey


Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run.

Focus on one movement at a time. Master the form of one movement before moving on to the next one. Don't add resistance until you have learned how to do the entire routine and can do it regularly (3-4 days per week) without it leaving you overly sore.

Video by Eric Reyes and Paul Nelson Film & Photography

Edited by Brian Allen-Aguilar of Eagle's Nest Artistry

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