Coach Jacob PuzeyMar 221 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are training. In this video...
Coach Jacob PuzeyJun 13, 20193 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Coach Jacob PuzeyApr 9, 20191 minHEEL & TOE RAISESHeel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.
Coach Jacob PuzeyJan 31, 20191 minHIP MOBILITYConsistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up which can lead to i...
Coach Jacob PuzeyJan 30, 20191 minRUNNING FORM DRILLS SERIESRunning form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and ultimately prevent...
Coach Jacob PuzeyJan 8, 20191 minFOUNDATION SERIES FOR INJURY PREVENTION Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.
Coach Jacob PuzeyNov 21, 20181 minDYNAMIC WARM UPA dynamic warm up is a good way to gradually increase blood and oxygen flow to prepare the legs, heart, and lungs for the demands of an intense workout or ra...
Coach Jacob PuzeyJul 10, 20183 minCRUZ INTERVALSCRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.