peak run performance

Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.

CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.