peak run performance

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Heel and toe raises prepare runners for greater consistency & longevity by relieving shin splints, Achilles tendonitis and other injuries.

Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up...

Running form drills should be part of a comprehensive running program as a means of teaching and reinforcing correct running mechanics and u

Injury impedes most runners from progressing and reaching their full potential. The foundation series is designed to help you avoid injury.

A dynamic warm up gradually increases blood flow to the legs, heart, and lungs in preparation for an intense workout or race.

CRUZ INTERVALS can help you develop muscular endurance, agility, stamina, speed, and strength all in one workout.