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Coach Jacob Puzey
- Mar 22, 2020
- 1 min
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are tra...
207 views
Coach Jacob Puzey
- Feb 11, 2020
- 9 min
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
221 views
Coach Jacob Puzey
- Aug 1, 2019
- 5 min
The Steady Dedication of a Lifetime
Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
619 views
Coach Jacob Puzey
- Jul 11, 2019
- 8 min
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
538 views
Coach Jacob Puzey
- Jun 13, 2019
- 3 min
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
703 views
Coach Jacob Puzey
- Jun 10, 2019
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
1,128 views
Coach Jacob Puzey
- Apr 23, 2019
- 5 min
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory thre...
1,507 views
Coach Jacob Puzey
- Feb 7, 2019
- 3 min
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However, spee...
1,354 views
Coach Jacob Puzey
- Feb 7, 2019
- 1 min
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
342 views
Coach Jacob Puzey
- Jan 22, 2019
- 4 min
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
2,415 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance a...
350 views
Coach Jacob Puzey
- Nov 21, 2018
- 1 min
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement a...
270 views
Coach Jacob Puzey
- Jul 10, 2018
- 1 min
BROTHERS
BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
70 views
Coach Jacob Puzey
- Dec 24, 2017
- 5 min
Critical Velocity Intervals
Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
7,412 views
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