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    Squires Long Run @ 5K
    Coach Jacob Puzey
    • Mar 9, 2021
    • 2 min

    Squires Long Run @ 5K

    In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
    190 views
    Squires Long Run at Marathon Effort
    Jacob Puzey
    • Jan 31, 2021
    • 2 min

    Squires Long Run at Marathon Effort

    In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
    284 views
    Treadmill Cut Down
    Jacob Puzey
    • Jan 12, 2021
    • 1 min

    Treadmill Cut Down

    The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
    173 views
    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Dec 4, 2020
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    867 views
    GEORGETOWN 400s
    Coach Jacob Puzey
    • Mar 22, 2020
    • 1 min

    GEORGETOWN 400s

    We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
    496 views
    Speed Work for Ultrarunners
    Coach Jacob Puzey
    • Feb 11, 2020
    • 9 min

    Speed Work for Ultrarunners

    Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
    879 views
    The Steady Dedication of a Lifetime
    Coach Jacob Puzey
    • Aug 1, 2019
    • 5 min

    The Steady Dedication of a Lifetime

    Success as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
    815 views
    DURATION vs. DISTANCE
    Coach Jacob Puzey
    • Jul 11, 2019
    • 8 min

    DURATION vs. DISTANCE

    Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
    1,137 views
    CUT DOWN RUNS
    Coach Jacob Puzey
    • Jun 13, 2019
    • 3 min

    CUT DOWN RUNS

    Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
    1,547 views
    LONG RUNS
    Coach Jacob Puzey
    • Jun 10, 2019
    • 8 min

    LONG RUNS

    Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
    1,571 views
    RUNNING BY EFFORT
    Coach Jacob Puzey
    • Apr 23, 2019
    • 5 min

    RUNNING BY EFFORT

    All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
    2,809 views
    SPEED VS. STAMINA
    Coach Jacob Puzey
    • Feb 7, 2019
    • 3 min

    SPEED VS. STAMINA

    Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
    2,125 views
    CROSS TRAINING
    Coach Jacob Puzey
    • Feb 7, 2019
    • 1 min

    CROSS TRAINING

    We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
    524 views
    Peak Run Performance Color Continuum
    Coach Jacob Puzey
    • Jan 22, 2019
    • 4 min

    Peak Run Performance Color Continuum

    The universal language of color helps clarify and simplify training for the vast majority of runners.
    3,621 views
    BODY WEIGHT CIRCUIT
    Coach Jacob Puzey
    • Nov 21, 2018
    • 1 min

    BODY WEIGHT CIRCUIT

    Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
    437 views
    MULTIDIRECTIONAL LUNGE MATRIX
    Coach Jacob Puzey
    • Nov 21, 2018
    • 1 min

    MULTIDIRECTIONAL LUNGE MATRIX

    Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
    366 views
    BROTHERS
    Coach Jacob Puzey
    • Jul 10, 2018
    • 1 min

    BROTHERS

    BROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
    91 views
    Critical Velocity Intervals
    Coach Jacob Puzey
    • Dec 24, 2017
    • 5 min

    Critical Velocity Intervals

    Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
    10,588 views
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