top of page
Search
Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
Brittany Peterson
Apr 30, 20244 min read
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
Peak Run Performance
Mar 8, 20212 min read
Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
Peak Run Performance
Jan 31, 20212 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
Peak Run Performance
Jan 12, 20212 min read
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...
Peak Run Performance
Dec 3, 20202 min read
GEORGETOWN 400s
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Peak Run Performance
Mar 22, 20201 min read
Speed Work for Ultrarunners
Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
Peak Run Performance
Feb 11, 20207 min read
DURATION vs. DISTANCE
Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Peak Run Performance
Jul 11, 20198 min read
CUT DOWN RUNS
Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Peak Run Performance
Jun 13, 20193 min read
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
Peak Run Performance
Jun 9, 20197 min read
RUNNING BY EFFORT
All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
Peak Run Performance
Apr 23, 20195 min read
SPEED VS. STAMINA
Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work . However,...
Peak Run Performance
Feb 7, 20194 min read
CROSS TRAINING
We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
Peak Run Performance
Feb 7, 20192 min read
Peak Run Performance Color Continuum
The universal language of color helps clarify and simplify training for the vast majority of runners.
Coach Jacob Puzey
Jan 22, 20194 min read
BODY WEIGHT CIRCUIT
Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
Coach Jacob Puzey
Nov 21, 20181 min read
MULTIDIRECTIONAL LUNGE MATRIX
Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
Peak Run Performance
Nov 21, 20181 min read
Critical Velocity Intervals
Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.
Peak Run Performance
Dec 23, 20175 min read
bottom of page