Coach Jacob PuzeyMar 9, 20212 minSquires Long Run @ 5KIn this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
Jacob PuzeyJan 31, 20212 minSquires Long Run at Marathon EffortIn this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
Jacob PuzeyJan 12, 20211 minTreadmill Cut DownThe cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
Jacob PuzeyDec 4, 20202 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Coach Jacob PuzeyMar 22, 20201 minGEORGETOWN 400sWe recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...
Coach Jacob PuzeyFeb 11, 20209 minSpeed Work for UltrarunnersMix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.
Coach Jacob PuzeyAug 1, 20195 minThe Steady Dedication of a LifetimeSuccess as a runner is not about “short, frenzied outbursts of emotion, but but the steady dedication of a lifetime."
Coach Jacob PuzeyJul 11, 20198 minDURATION vs. DISTANCEMeasuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.
Coach Jacob PuzeyJun 13, 20193 minCUT DOWN RUNSCut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.
Coach Jacob PuzeyJun 10, 20198 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
Coach Jacob PuzeyApr 23, 20195 minRUNNING BY EFFORTAll runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...
Coach Jacob PuzeyFeb 7, 20193 minSPEED VS. STAMINAGenerally, when people think of getting faster they assume that they need to increase their speed by doing more speed work. However,...
Coach Jacob PuzeyFeb 7, 20191 minCROSS TRAININGWe recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.
Coach Jacob PuzeyJan 22, 20194 minPeak Run Performance Color ContinuumThe universal language of color helps clarify and simplify training for the vast majority of runners.
Coach Jacob PuzeyNov 21, 20181 minBODY WEIGHT CIRCUITStrength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...
Coach Jacob PuzeyNov 21, 20181 minMULTIDIRECTIONAL LUNGE MATRIXMinimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...
Coach Jacob PuzeyJul 10, 20181 minBROTHERSBROTHERS chronicles the daily trials and triumphs Peak Run Performance Coaches Tommy and Jacob Puzey encountered as they competed against...
Coach Jacob PuzeyDec 24, 20175 minCritical Velocity IntervalsCritical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.