peak run performance

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...

We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are...

Mix things up, add variety, and increase running economy by incorporating speed work into training for your next ultramarathon.

Measuring the duration and intensity of an activity enables athlete and coach alike to better understand the demands placed on the body.

Cut down runs are an effective way to prime the legs and lungs for future hard efforts. Cut down runs start easy with the effort increasing.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

All runners, regardless of the distance or surface for which they are training, should learn to run by feel. Training by ventilatory...

Generally, when people think of getting faster they assume that they need to increase their speed by doing more speed work . However,...

We recommend cross training as a means of increasing training volume without increasing the risk of impact injuries.

The universal language of color helps clarify and simplify training for the vast majority of runners.

Strength training, like running, should start with the basics. Building muscular strength and endurance can enhance running performance...

Minimize the risk of injury by activating key leg muscles with this multidirectional lunge matrix before you run. Focus on one movement...

Critical Velocity Intervals help runners do the volume of quality training needed while providing regular feedback and adequate recovery.