peak run performance

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Get to know Coach Carla Rodriguez-Dimitrescu - her extensive background in dietetics and sports nutrition, who she is an athlete, her coaching philosophy, how she works with athletes and her passion for nutrition.