peak run performance

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Get to know Coach Brittany Peterson - who she is as an athlete, her coaching philosophy, how she works with athletes and how running is her passion.

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.