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    Squires Long Run @ 5K
    Coach Jacob Puzey
    • Mar 9, 2021
    • 2 min

    Squires Long Run @ 5K

    In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
    202 views
    Squires Long Run at Marathon Effort
    Jacob Puzey
    • Jan 31, 2021
    • 2 min

    Squires Long Run at Marathon Effort

    In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
    297 views
    Treadmill Cut Down
    Jacob Puzey
    • Jan 12, 2021
    • 1 min

    Treadmill Cut Down

    The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
    180 views
    Uphill Running Technique
    coachmanu
    • Jan 12, 2021
    • 2 min

    Uphill Running Technique

    In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
    98 views
    Peak Run Performance Color Continuum Vertical Video with Purpose
    Jacob Puzey
    • Dec 4, 2020
    • 2 min

    Peak Run Performance Color Continuum Vertical Video with Purpose

    The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
    870 views
    THREE ROUTES TO HAPPINESS
    Coach Jacob Puzey
    • Nov 3, 2020
    • 5 min

    THREE ROUTES TO HAPPINESS

    Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
    400 views
    LONG RUNS
    Coach Jacob Puzey
    • Jun 10, 2019
    • 8 min

    LONG RUNS

    Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
    1,605 views
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