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Hip Mobility for Runners
Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!
Brittany Peterson
Jun 192 min read
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Optimizing Running Form
Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.
Brittany Peterson
Mar 204 min read
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New Mindset Equals New Growth
New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.
Brittany Peterson
Feb 259 min read
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Enhance Your Technical Terrain Skills
Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Peak Run Performance
Jan 65 min read
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How To Optimize Winter Training
How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.
Brittany Peterson
Dec 17, 20247 min read
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The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Manu Vilaseca
Aug 7, 20245 min read
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Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
Brittany Peterson
Jul 9, 20243 min read
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The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures
Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!
Brittany Peterson
Jun 17, 20245 min read
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Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
Brittany Peterson
Apr 30, 20244 min read
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Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

Peak Run Performance
Oct 7, 20236 min read
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Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

Peak Run Performance
Mar 8, 20212 min read
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Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

Peak Run Performance
Jan 31, 20212 min read
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Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

Peak Run Performance
Jan 12, 20212 min read
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Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Peak Run Performance
Jan 11, 20212 min read
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Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...

Peak Run Performance
Dec 3, 20202 min read
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LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.

Peak Run Performance
Jun 9, 20197 min read
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