Coach Jacob Puzey
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
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Jacob Puzey
- Jan 31, 2021
- 2 min
Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
475 views
Jacob Puzey
- Jan 12, 2021
- 1 min
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
255 views
coachmanu
- Jan 11, 2021
- 2 min
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
201 views
Jacob Puzey
- Dec 3, 2020
- 2 min
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
922 views
Coach Jacob Puzey
- Nov 3, 2020
- 5 min
THREE ROUTES TO HAPPINESS
Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
487 views
Coach Jacob Puzey
- Jun 9, 2019
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
2,483 views
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