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Coach Manu Vilaseca from Catalonia

Coach Manu Vilaseca from Catalonia

Get to Know Coach Manu Vilaseca

Get to know Coach Manu Vilaseca - who she is as an athlete, her coaching philosophy, how she works with athletes and how running has impacted her life.

Peak Run Performance

4 days ago5 min read

Facilitate a growth mindset and use neuroplasticity to ehance your running

Facilitate a growth mindset and use neuroplasticity to ehance your running

New Mindset Equals New Growth

New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.

Brittany Peterson

Feb 259 min read

The Power of Power Hiking

The Power of Power Hiking

The Power of Power Hiking

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Aug 7, 20245 min read

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