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Planning out your fueling strategy for race day

Planning out your fueling strategy for race day

Evidence-Based Fueling Strategies in Ultrarunning Today

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Brittany Peterson

2 days ago9 min read

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

Brittany Peterson

Apr 30, 20244 min read

Peak Run Performance Color Continuum Vertical Video with Purpose

Peak Run Performance Color Continuum Vertical Video with Purpose

Peak Run Performance Color Continuum Vertical Video with Purpose

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...

Peak Run Performance

Dec 3, 20202 min read

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