top of page

peak run performance

RUN & NUTRITION COACHING

Home
- About
Services
Coaches
Purchase Training Plans
Coaching Partnerships
Merchandise
Resources
- Videos
More

Use tab to navigate through the menu items.

Resources
Articles
Videos
Stamina
Strength
Speed
Skill
Sustenance
Training
Racing
Workouts
Injury Prevention
Warm Up
Foundation Series
Prehab
Form
Strategy
Equipment
Endurance
Podcast
Recovery
Stage Racing
Peak Run Performance

Search

Planning out your fueling strategy for race day

Planning out your fueling strategy for race day

Evidence-Based Fueling Strategies in Ultrarunning Today

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Brittany Peterson

2 days ago9 min read

The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures

The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures

The Heat is On: Heat Training Recommendations to Maximize Performance in Hot Temperatures

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Brittany Peterson

Jun 17, 20245 min read

Contact us:

Name *

Email *

Subject

Message

Thank you for your interest in the services we provide. We aim to respond to messages during the regular business week. Please allow time for us to review your questions and thoughtfully respond.

© Peak Run Performance LTD. All Distances. All Surfaces. All Abilities.

FOLLOW us

TRAIN WITH us

bottom of page