peak run performance

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.

Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...