peak run performance

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.