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Pre-Run & Post-Run Activation Drills

Pre-Run & Post-Run Activation Drills

Pre-Run & Post-Run Activation Drills

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Brittany Peterson

Jul 9, 20243 min read

Race Strategically

Race Strategically

Race Strategically

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

Peak Run Performance

Oct 7, 20236 min read

Squires Long Run @ 5K

Squires Long Run @ 5K

Squires Long Run @ 5K

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

Peak Run Performance

Mar 8, 20212 min read

Squires Long Run at Marathon Effort

Squires Long Run at Marathon Effort

Squires Long Run at Marathon Effort

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

Peak Run Performance

Jan 31, 20212 min read

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