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Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
Brittany Peterson
Jul 9, 20243 min read
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Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

Peak Run Performance
Oct 7, 20236 min read
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Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

Peak Run Performance
Mar 8, 20212 min read
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Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

Peak Run Performance
Jan 31, 20212 min read
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