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Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
Brittany Peterson
Jul 9, 20243 min read
691 views
Race Strategically
If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.
Peak Run Performance
Oct 7, 20236 min read
893 views
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
Peak Run Performance
Mar 8, 20212 min read
349 views
Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
Peak Run Performance
Jan 31, 20212 min read
899 views
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