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Facilitate a growth mindset and use neuroplasticity to ehance your running

Facilitate a growth mindset and use neuroplasticity to ehance your running

New Mindset Equals New Growth

New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.

Brittany Peterson

Feb 259 min read

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Tackles Cocodona Ultramarathon

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

Brittany Peterson

Apr 30, 20244 min read

INTRO TO TREADMILL RUNNING

INTRO TO TREADMILL RUNNING

INTRO TO TREADMILL RUNNING

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

Brittany Peterson

Jan 4, 20212 min read

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