Coach Jacob PuzeyJan 4, 20211 minINTRO TO TREADMILL RUNNINGTreadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
Jacob PuzeyDec 24, 20208 minRecommended ReadsIn this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
Coach Jacob PuzeyNov 3, 20205 minTHREE ROUTES TO HAPPINESSMost of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...