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New Mindset Equals New Growth
New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.
Brittany Peterson
Feb 259 min read
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Coach Manu Tackles Cocodona Ultramarathon
Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!
Brittany Peterson
Apr 30, 20244 min read
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Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

Peak Run Performance
Jan 12, 20212 min read
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