Coach Jacob Puzey
Squires Long Run @ 5K
In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.
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Jacob Puzey
- Jan 31, 2021
- 2 min
Squires Long Run at Marathon Effort
In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
386 views
Jacob Puzey
- Jan 12, 2021
- 1 min
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
204 views
coachmanu
- Jan 11, 2021
- 2 min
Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
120 views
Coach Jacob Puzey
- Jan 4, 2021
- 1 min
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
535 views
Jacob Puzey
- Dec 24, 2020
- 8 min
Recommended Reads
In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
1,684 views
Jacob Puzey
- Dec 3, 2020
- 2 min
Peak Run Performance Color Continuum Vertical Video with Purpose
The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
881 views
Coach Jacob Puzey
- Nov 3, 2020
- 5 min
THREE ROUTES TO HAPPINESS
Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
443 views
Coach Jacob Puzey
- May 15, 2020
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
742 views
Coach Jacob Puzey
- Jun 9, 2019
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
1,801 views