peak run performance

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

Coach Manu Vilaseca takes on the Cocodona 250 starting on May 6th. Read about what this race entails & her thoughts prior to the race!

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of...

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.