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Coach Jacob Puzey
- Jan 4
- 1 min
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
469 views
Jacob Puzey
- Dec 24, 2020
- 8 min
Recommended Reads
In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.
1,516 views
Coach Jacob Puzey
- Nov 3, 2020
- 5 min
THREE ROUTES TO HAPPINESS
Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
318 views
Coach Jacob Puzey
- May 15, 2020
- 7 min
The Virtues of Virtual Races
While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.
685 views
Coach Jacob Puzey
- Jun 10, 2019
- 8 min
LONG RUNS
Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.
1,211 views
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