peak run performance

In this video, Peak Run Performance coach Eric Reyes demonstrates one of the many variations of the Squires Long Run.

In this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.

The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.

In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.

In this article, Coach Jacob Puzey shares some of the books he finds himself recommending more than any others.

The Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...

Most of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...

While it's still not safe to gather and race each other, we can still connect and challenge ourselves and one another through virtual races.

Long runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.