Manu VilasecaAug 75 min readThe Power of Power HikingReview the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.
Brittany PetersonJul 93 min readPre-Run & Post-Run Activation DrillsWatch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
Brittany PetersonJun 175 min readThe Heat is On: Heat Training Recommendations to Maximize Performance in Hot TemperaturesRecommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!