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Coach Manu Vilaseca from Catalonia

Coach Manu Vilaseca from Catalonia

Get to Know Coach Manu Vilaseca

Get to know Coach Manu Vilaseca - who she is as an athlete, her coaching philosophy, how she works with athletes and how running has impacted her life.

Brittany Peterson

Oct 6, 20255 min read

Minimize injury risk with optimal running form

Minimize injury risk with optimal running form

Optimizing Running Form

Being aware of and ensuring proper running form is one of the foundational things you can do to maximize your training outcomes.

Brittany Peterson

Mar 20, 20254 min read

How To Optimize Winter Training

How To Optimize Winter Training

How To Optimize Winter Training

How to optimize winter training to reduce risk for injury, continue to progress fitness & recover and prepare for your next season.

Brittany Peterson

Dec 16, 20247 min read

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