peak run performance

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Get to know Coach Carla Rodriguez-Dimitrescu - her extensive background in dietetics and sports nutrition, who she is an athlete, her coaching philosophy, how she works with athletes and her passion for nutrition.

Get to know Coach Manu Vilaseca - who she is as an athlete, her coaching philosophy, how she works with athletes and how running has impacted her life.

Get to know Coach Brittany Peterson - who she is as an athlete, her coaching philosophy, how she works with athletes and how running is her passion.

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.