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Hip Mobility for Runners
Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!
Brittany Peterson
Jun 192 min read
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New Mindset Equals New Growth
New mindset equals new growth. When we channel positive thinking and reframing our contexts, we can make the leap to greater gains.
Brittany Peterson
Feb 259 min read
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Enhance Your Technical Terrain Skills
Read how you can enhance technical terrain skills to prepare for an upcoming trail race, even if you don't have access to technical terrain!

Peak Run Performance
Jan 65 min read
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TransRockies Takeaways
Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.
Brittany Peterson
Oct 22, 20248 min read
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The Power of Power Hiking
Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Manu Vilaseca
Aug 7, 20245 min read
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Pre-Run & Post-Run Activation Drills
Watch our Pre-Run and Post-Run Activation Drills and learn how to promote correct activation, proper biomechanics and reduce injury risk.
Brittany Peterson
Jul 9, 20243 min read
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Uphill Running Technique
In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.

Peak Run Performance
Jan 11, 20212 min read
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