Brittany PetersonFeb 14, 20211 minTREADMILL HIKEIf you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
Brittany PetersonJan 31, 20212 minSquires Long Run at Marathon EffortIn this video demonstrate a variation of the Squires Long Run that includes 8 minutes intervals at marathon effort.
Brittany PetersonJan 12, 20211 minTreadmill Cut DownThe cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
coachmanuJan 11, 20212 minUphill Running Technique In this video, Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain.
Coach Jacob PuzeyJan 4, 20211 minINTRO TO TREADMILL RUNNINGTreadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
Brittany PetersonDec 3, 20202 minPeak Run Performance Color Continuum Vertical Video with PurposeThe Peak Run Performance Color Continuum helps guide our training plan design and helps our athletes gain a better understanding of their...
Coach Jacob PuzeyNov 3, 20205 minTHREE ROUTES TO HAPPINESSMost of us are drawn to running not only for what it does for our physical well-being, but also for what it does for our mental,...
Coach Jacob PuzeyJun 9, 20198 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.