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Brittany Peterson
Feb 14, 20211 min read
TREADMILL HIKE
If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
222 views


Brittany Peterson
Jan 12, 20211 min read
Treadmill Cut Down
The cut-down will prepare your body for the rigors of harder efforts and will simulate running hard under duress.
291 views


Coach Jacob Puzey
Jan 4, 20211 min read
INTRO TO TREADMILL RUNNING
Treadmill training offers numerous benefits which include convenience, safety, predictability, and variability.
609 views
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