Jacob PuzeyFeb 14, 20211 minTREADMILL HIKEIf you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker.
Coach Jacob PuzeyJun 9, 20198 minLONG RUNSLong runs increase endurance and stamina for all distances and surfaces. For best results, vary long run durations and intensities.