peak run performance

Get to know Coach Manu Vilaseca - who she is as an athlete, her coaching philosophy, how she works with athletes and how running has impacted her life.

Hip mobility drills can be an essential part of a runner's training routine. These can play a crucial role in performance, injury prevention and recovery. Achieve a more efficient stride, generate more force, maintain better hip alignment, enhance your glute activation, promote a faster recovery and improve neuromuscular control. Follow along on our 10 minute Hip Mobility Routine!

Review the benefits of including cross training, specifically efficiency & strength with power hiking, when training for an ultramarathon.

Recommendations on how to Heat Train for your summer races! Coach Brittany has 3 finishes at the WSER 100, where heat training is critical!

If you're looking to race your best, deliberate planning and preparation should go into race selection, training and execution.