• Coach Jacob Puzey

HIP MOBILITY

Consistency in training is key to improving as a runner. However, some of the activities we do as runners cause our levers to tighten up which can lead to inflexibility, tension, and injury.


The hips are often neglected because pain from tight hips often manifests itself in the knees. Increasing hip mobility reduces tension on the knees and the likelihood of being sidelined by common running injuries such as IT Band Syndrome or Runner's Knee.


These hip mobility exercises can be done as part of a dynamic warm-up before more intense running or running in cooler temps or after an easy or long run.



For more videos like this, please subscribe to our YouTube Channel.


For more training resources or information about the run, strength, gait, and nutrition coaching services we provide, please visit our website at https://www.peakrunperformance.com/


Intro video content by Paul Nelson Film & Photography


Hip Mobility Video Content by Eric Reyes


Editing by Brian Allen Aguilar

Contact us:

© Peak Run Performance LTD.         All Distances. All Surfaces. 

FOLLOW us
  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon
  • Strava Icon
  • Black YouTube Icon
TRAIN WITH us